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Sculpt & Sip Class Description

Sculpt & Sip is a fun, intermediate-level calisthenics boot camp class. Your class will include a warmup, a 45-minute class, and a cool-down/stretch to relax your body.

You can expect all of the usual staples, such as push-ups, squats, lunges, burpees, and core exercises. I will provide suggestions, but if at any point you need to take a break, you can do so, without judgment. While everything can be modified to make the workout harder or easier, the class is NOT recommended for those with significant joint/mobility concerns.