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- » Great Frogs Winery - Oct 24, 2026
- » Heavy Seas Beer- Jan 10, 2027
Sculpt & Sip Class Description
Sculpt & Sip is a fun, intermediate-level calisthenics boot camp class. Your class will include a warmup, a 45-minute class, and a cool-down/stretch to relax your body. Depending on the venue, your admission may include a drink, or you can stay and purchase drinks/food and enjoy the day!
You can expect all of the usual staples, such as push-ups, squats, lunges, burpees, and core exercises. I will provide suggestions, but if at any point you need to take a break, you can do so, without judgment. While everything can be modified to make the workout harder or easier, the class is NOT recommended for those with significant joint/mobility concerns.
Great Frogs Winery - Oct 24, 2026
Class will be held from 11am-12pm at Great Frogs Winery in Annapolis, MD
Details for this event are within the winery's event page, which can be accessed through the link above. The class is free for Great Frogs Winery members, and $15 for non-members (this class does not include a drink ticket- but drinks and food are available for purchase after the class!)
Please bring a yoga mat (or rent one through the link below) and bring a water bottle.
Heavy Seas Beer- Jan 10, 2027
Class will be held from 12pm-1pm in Halethorpe, MD, and then you can relax at the brewery.
Click here to register for the class
Please bring a yoga mat (or rent one through the link below) and bring a water bottle.
Your class fee includes a drink ticket to enjoy a beverage of your choice after the class. Depending on the events of the day, you can stay and partake in anything the venue has to offer, while spending time with your friends or mingling with those from your class.